Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
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AUSTIN PANCNER | THE FUNCTIONAL MUSICIAN
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- Jan 31
- 6 min
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
- Jan 23
- 7 min
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
- Jan 16
- 5 min
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
- Jan 10
- 5 min
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
- Dec 30, 2021
- 3 min
End of the Year Reflection Exercise
Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.
- Nov 28, 2021
- 4 min
9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
- Nov 22, 2021
- 7 min
My Music Burnout Story w/ Recovery and Prevention Habits
Austin's burnout story that happened during his injury cycle and graduate school.