Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
Why you should STOP icing for performance-related pain.
Filling the Gap of Health and Wellness in Music Education
A Gap in College Music Education - Health and Wellness
Deconstructing the Diaphragmatic Breath
7 Tips for Habit Forming
End of the Year Reflection Exercise
9 Myths of Performance-Related Pain
My Music Burnout Story w/ Recovery and Prevention Habits