A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
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A blog dedicated to a holistic and sustainable perspective on health and music.
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- Nov 21, 2022
- 5 min
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
- Nov 21, 2022
- 5 min
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
- Nov 21, 2022
- 3 min
End of the Year Reflection Exercise
Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.
- Nov 21, 2022
- 4 min
9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
- Nov 21, 2022
- 7 min
My Music Burnout Story w/ Recovery and Prevention Habits
Austin's burnout story that happened during his injury cycle and graduate school.
- Nov 21, 2022
- 5 min
What to do when you experience pain.
Pain is complicated, frustrating, and can interfere with a musician’s mental state, ability to practice, perform, and participate in...
- Nov 21, 2022
- 5 min
Strength Training for Musicians: Good or Bad?
This is often a highly debated topic in the music community. As someone who has gone through 3 degrees and is finishing a 4th, I have had...
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