Nov 21, 20227 minA Gap in College Music Education - Health and WellnessOver the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
Nov 21, 20225 minDeconstructing the Diaphragmatic BreathA 20,000 foot view of the diaphragm in relation to the breath.
Nov 21, 20225 min7 Tips for Habit FormingEver struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
Nov 21, 20223 minEnd of the Year Reflection ExerciseBefore you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.
Nov 21, 20224 min9 Myths of Performance-Related PainIn this blog article I break down 9 myths related to performance-related pain and injury.
Nov 21, 20227 minMy Music Burnout Story w/ Recovery and Prevention HabitsAustin's burnout story that happened during his injury cycle and graduate school.
Nov 21, 20225 minWhat to do when you experience pain.Pain is complicated, frustrating, and can interfere with a musician’s mental state, ability to practice, perform, and participate in...
Nov 21, 20225 minStrength Training for Musicians: Good or Bad?This is often a highly debated topic in the music community. As someone who has gone through 3 degrees and is finishing a 4th, I have had...