A blog dedicated to a holistic and sustainable perspective on health and music.

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Breaking down why icing prevents proper healing and what to do instead.

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

A 20,000 foot view of the diaphragm in relation to the breath.

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.

In this blog article I break down 9 myths related to performance-related pain and injury.