A blog dedicated to a holistic and sustainable perspective on health and music.

As a self-titled, “Musician Injury Coach,” I often get asked, what does that mean? My normal response is, “I help musicians live and...

As a musician injury coach, I have seen this cycle show up with most of my clients who are working through pain or injury. This is a...

Hi! My name is Austin Pancner and I am a musician injury coach, bass trombonist, and educator. As a musicians injury coach, I view health...

The year was 2016. There I was, doing everything I could to set myself up for success as a musician. I just started a new degree,...

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...