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A blog dedicated to a holistic and sustainable perspective on health and music.

What Exactly Do I do?

As a self-titled, “Musician Injury Coach,” I often get asked, what does that mean? My normal response is, “I help musicians live and...

The Cumulative Injury Cycle

As a musician injury coach, I have seen this cycle show up with most of my clients who are working through pain or injury. This is a...

Holistic Health and Wellness w/ Case Study

Hi! My name is Austin Pancner and I am a musician injury coach, bass trombonist, and educator. As a musicians injury coach, I view health...

Austin's Injury Cycle

The year was 2016. There I was, doing everything I could to set myself up for success as a musician. I just started a new degree,...

Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Four Steps to Improving Your Nutrition

Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...

Healthy Habits to Promote Energy, Focus, and Clarity

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...

Free Mindfulness Resources

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...