Nov 21, 20223 minWhat Exactly Do I do?As a self-titled, “Musician Injury Coach,” I often get asked, what does that mean? My normal response is, “I help musicians live and...
Nov 21, 20226 minThe Cumulative Injury CycleAs a musician injury coach, I have seen this cycle show up with most of my clients who are working through pain or injury. This is a...
Nov 21, 20224 minHolistic Health and Wellness w/ Case StudyHi! My name is Austin Pancner and I am a musician injury coach, bass trombonist, and educator. As a musicians injury coach, I view health...
Nov 21, 20223 minAustin's Injury CycleThe year was 2016. There I was, doing everything I could to set myself up for success as a musician. I just started a new degree,...
Nov 21, 20223 minFour Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
Nov 21, 20223 minFour Steps to Improving Your NutritionEliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...
Nov 21, 20223 minHealthy Habits to Promote Energy, Focus, and ClarityFour domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...
Nov 21, 20222 minFree Mindfulness ResourcesWebsites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...