A blog dedicated to a holistic and sustainable perspective on health and music.

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

A 20,000 foot view of the diaphragm in relation to the breath.

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.

In this blog article I break down 9 myths related to performance-related pain and injury.

Austin's burnout story that happened during his injury cycle and graduate school.

Pain is complicated, frustrating, and can interfere with a musician’s mental state, ability to practice, perform, and participate in...

This is often a highly debated topic in the music community. As someone who has gone through 3 degrees and is finishing a 4th, I have had...