A blog dedicated to a holistic and sustainable perspective on health and music.

A musician’s winter embouchure care guide with simple tips to reduce tension, improve recovery, protect your lips, and keep your playing consistent during holiday gig season. Includes hydration, sleep, humidifier use, warm-downs, and jaw/neck assessments.

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

A 20,000 foot view of the diaphragm in relation to the breath.