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A blog dedicated to a holistic and sustainable perspective on health and music.

Artist Blog Series #13: Peter Lehmann

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #12: Gretchen McNamara

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #10: Nick Fitton

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #9: Lisa Stoneham

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #8: Tristen Jarvis

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #7: Rachel Frederiksen

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #6: Lily Harwood

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #3: Lauren Zetts

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #1: Khara Wolf

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Filling the Gap of Health and Wellness in Music Education

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Deconstructing the Diaphragmatic Breath

A 20,000 foot view of the diaphragm in relation to the breath.