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A blog dedicated to a holistic and sustainable perspective on health and music.
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May 12, 20233 min read
Artist Blog Series #13: Peter Lehmann
Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


May 5, 20233 min read
Artist Blog Series #12: Gretchen McNamara
Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Apr 20, 20235 min read
Artist Blog Series #10: Nick Fitton
Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Apr 13, 20234 min read
Artist Blog Series #9: Lisa Stoneham
Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Apr 6, 20239 min read
Artist Blog Series #8: Tristen Jarvis
Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Mar 30, 20232 min read
Artist Blog Series #7: Rachel Frederiksen
Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Mar 24, 20234 min read
Artist Blog Series #6: Lily Harwood
Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Mar 2, 20234 min read
Artist Blog Series #3: Lauren Zetts
Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...


Feb 16, 20234 min read
Artist Blog Series #1: Khara Wolf
This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...


Nov 21, 20226 min read
Developing a Daily Movement Routine
Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...


Nov 21, 20226 min read
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...


Nov 21, 20225 min read
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
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