A musician’s winter embouchure care guide with simple tips to reduce tension, improve recovery, protect your lips, and keep your playing consistent during holiday gig season. Includes hydration, sleep, humidifier use, warm-downs, and jaw/neck assessments.

Support and wind-playing. What happens when traditional cues don't help? What happens when tension persists and won't go away? It's not your cues, it's your approach! Let's talk about it.

This blog goes into hypermobility, some reasons why it might happen, and what modality can be helpful for this population.