Breathing Beta Program
A 4-week beta program designed to help wind musicians breathe, move, and play with more ease, comfort, and confidence.
Start Date: 4-weeks, July 1, 2025 | $50 | 100 spot limit
Why did I create this program?
I built this beta for wind and brass musicians who feel stuck, tense, restricted, or disconnected from their breath. This isn’t another “take a deep breath” cue. This is a research-backed, 4-week routine designed to help you:
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Reduce tension in the ribcage and pelvis
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Improve overall alignment and movement
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Unlock full, 360° cylindrical expansion that will allow you to access easier breathing and healthy support, and set the foundation for more advanced breathing training principles.
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Improved alignment by accessing the stack, allowing for better movement and airflow
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Regain access to your breath! aka expansion in all directions simultaneously in the ribcage and abdomen.
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Learn, feel, and integrate sustainable, healthy support
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Build knowledge: Mini-lessons connect each drill to anatomy, pedagogy & performance—allowing you to make multiple connections and improve different areas of your life.
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Develop a deeper level of body awareness, anatomical mapping, and specific practice techniques you can use to prepare yourself for rehearsals or performance.
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Outline complex concepts simply, catering to a variety of learning and personality styles, creating a more holistic and engaging experiential program.
Program Goals
Program Details - How it Works
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⏰ Time commitment: 10–15 minutes, 5 days a week (off-days welcome)
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📱 Delivery: Follow along in the Everfit app or web browser
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🧩 Customized: Programming based on your ISA. I'll guide you everystep of the way.
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🧘♀️ Movement sources: Biomechanics, yoga, mindfulness, tai chi, sports science, and somatics.
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📊 Progress tracking: Assessments before, during, and after to show visual and objective changes over time.
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🧰 Equipment needed: Floor space, wall, yoga mat (optional), foam roller (12"), lacrosse-sized ball, light and medium resistance band (optional).
Who is This For?
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Wind & brass players who feel tight, stuck, or tense in their breathing.
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Musicians who struggle with traditional breathing drills like the breathing gym or an overactive “Valsalva maneuver”
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Performers who want to develop a tension-free breath, supportive posture, and more effortless sound
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People are ready to commit to 10-15 mindful minutes a day on these exercises.
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Those excited to shape the future of this program and be part of a community that wants to learn, grow, and support each other.
Who is this not for?
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Anyone in acute pain or post-surgery (unless cleared by a provider)
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Those seeking a “quick fix” without consistent effort
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Folks expecting a breathing gym experience
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Musicians under 18 without guardian permission (please reach out first)
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Those who don't want to develop an easier, more efficient, and more supportive breath that can positively impact all areas of life.
Program Details
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Start Date: July 1, 2025
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Enrollment closes on June 27th.
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Beta Tuition: $50 (one-time only, future versions will cost more)
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Capacity: 100 musicians - enrollment will automatically close once this number is reached.
Ready to Restore Your Breath?
If you're ready to move forward and rediscover your breath, so you can move, play, and perform with less tension and more confidence, this is your moment.
Have any questions?
Feel free to email me, fill out the contact form on this website, or click the icon at the bottom of the screen to send me a message on Instagram.
As questions come in, I'll update this section of the page with a Q&A.