Why did I create this program?
I built this program for wind and brass musicians who feel stuck, tense, restricted, or disconnected from their breath. This isn’t another “take a deep breath” cue. This is a research-backed, 4-week routine designed to help you:
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Reduce tension in the ribcage and pelvis
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Improve overall alignment and movement
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Unlock full, 360° cylindrical expansion that will allow you to access easier breathing and healthy support, and set the foundation for more advanced breathing training principles.
How is this program different from other programs?
Unlike other programs, this one revolves around getting out of our own way and letting our bodies figure out what they need to do.
This isn't about controlling our posture, forcing inhalation or exhalation, overtraining, or "correcting" bad habits. Our bodies are simply responding to the environment in the best way they can. If we meet our bodies where they're at and provide a different stimulus, we can create an adaptation in the direction we want - towards ease, comfort, and expansion.
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Improved alignment by accessing the stack, allowing for better movement and airflow
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Regain access to your breath! aka expansion in all directions simultaneously in the ribcage and abdomen.
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Learn, feel, and integrate sustainable, healthy support
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Build knowledge: Mini-lessons connect each drill to anatomy, pedagogy & performance, allowing you to make multiple connections and improve different areas of your life.
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Develop a deeper level of body awareness, anatomical mapping, and specific practice techniques you can use to prepare yourself for rehearsals or performance.
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Outline complex concepts simply, catering to a variety of learning and personality styles, creating a more holistic and engaging experiential program.
Program Goals
Program Details - How it Works
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⏰ Time commitment: 10 - 15 minutes, 5 days a week (off-days welcome)
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📱 Delivery: Programming delivered straight to your email
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🧩 Customized: Programming based on your ISA. I'll guide you every step of the way.
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🧘♀️ Movement sources: Biomechanics, yoga, mindfulness, tai chi, sports science, and somatics.
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📊 Progress tracking: Assessments before, during, and after to demonstrate objective changes over time.
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🧰 Equipment needed: Floor space, wall, yoga mat (optional), foam roller (12"), lacrosse-sized ball
Who is This For?
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Wind & brass players who feel tight, stuck, or tense in their breathing.
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Musicians who struggle with traditional breathing drills like the breathing gym or an overactive “Valsalva maneuver”
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Performers who want to develop a tension-free breath, supportive posture, and more effortless sound
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People are ready to commit to 10-15 mindful minutes a day on these exercises.
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Those excited to shape the future of this program and be part of a community that wants to learn, grow, and support each other.
Who is this not for?
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Anyone in acute pain or post-surgery (unless cleared by a provider)
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Those seeking a “quick fix” without consistent effort - breathing a skill!
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Folks expecting a "breathing-gym" experience
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Musicians under 18 without guardian permission
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Those who don't want to develop an easier, more efficient, and more supportive breath that can positively impact all areas of life.
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Those who aren't willing to try new concepts or put in around 10-15 minutes per day.
Program Details
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Start Date: November 3rd, 2025
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Enrollment closes on November 2nd
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Two options to choose from
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Capacity: 50 musicians - enrollment will automatically close once this number is reached.
Ready to Restore Your Breath?
If you're ready to move forward and rediscover your breath, so you can move, play, and perform with less tension and more confidence, this is your moment, simply choose your path.
Andante Tier - $97
Allegro Tier - $197
Perfect for those who want to experience this program without additional support.
4 Weeks of Programming
1 Live Q + A (recorded)
Lifetime Access to Program
Facebook Community Group
Perfect for those who want an extra element of personalization and additional support to speed up their progress. 1-1 session can be used at any time during the program.
4 Weeks of Programming
One 50 - minute Zoom Session
1 Live Q + A (recorded)
Lifetime Access to Program
Facebook Community Group
Benefits Experienced from Past Programs
By Weeks 2–4, most participants reported:
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Freer, fuller, more relaxed breaths, without overthinking or over-filling
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Effortless posture and natural expansion that make inhaling comfortable in sitting or standing
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A more resonant sound with less tension in the throat, jaw, shoulders, back, and abs
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Easier articulation, quicker breaths between phrases, and more reliable support
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Better body awareness in the ribcage, sternum, abs, back, and pelvis
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Less warm-up time and way less energy wasted just trying to “get open”
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Stronger, more responsive exhales, without pushing or collapsing
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Improved endurance and focus in practice and performance
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Less daily tension in the neck, back, ribs, hips, and abs
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Better posture away from the instrument
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Increased calm, focus, and mental clarity throughout the day
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A meditative, grounding effect similar to meditation
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More energy, motivation, or momentum
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Improved output and comfort during cardio and strength training regimens
If you have any questions, please reach out at thefunctionalmusician@gmail.com with the subject line - Breathing Program 2.0