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A blog dedicated to a holistic and sustainable perspective on health and music.

Artist Blog Series #5: Lindsey Wiehl

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #4: Levi Grant

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #1: Khara Wolf

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...