Developing a Daily Movement Routine
Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...
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A blog dedicated to a holistic and sustainable perspective on health and music.
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- Nov 21, 2022
- 6 min
Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
- Nov 21, 2022
- 6 min
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
- Nov 21, 2022
- 7 min
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
- Nov 21, 2022
- 5 min
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
- Nov 21, 2022
- 5 min
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
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