A blog dedicated to a holistic and sustainable perspective on health and music.

Not all Valsalva is the same. Survey data from 67 brass and wind players reveals whether yours is a skill problem, a system problem, or both.

Breathing exercises are essential for fixing Valsalva, but only when used correctly. Learn the three-step approach that actually produces lasting results.

Over 70% of brass and wind players surveyed reported dealing with Valsalva maneuver symptoms for two or more years. Most described it as moderately to significantly limiting. Here's why it persists, and what actually addresses it.