A blog dedicated to a holistic and sustainable perspective on health and music.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...