A blog dedicated to a holistic and sustainable perspective on health and music.

Breathing exercises are essential for fixing Valsalva, but only when used correctly. Learn the three-step approach that actually produces lasting results.

Most brass and wind players have been working on Valsalva for years. Here's why effort alone doesn't fix it, and what actually has to change first.

If you can't relax even away from your instrument, it's not a mental block — it's a whole-body pattern. Learn the 4 signs your system is already stuck in Valsalva, even at rest.

Breaking down why icing prevents proper healing and what to do instead.