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A blog dedicated to a holistic and sustainable perspective on health and music.

Artist Blog Series #13: Peter Lehmann

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #5: Lindsey Wiehl

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #4: Levi Grant

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #3: Lauren Zetts

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #2: Hayley Currin

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #1: Khara Wolf

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Why you should STOP icing for performance-related pain.

Breaking down why icing prevents proper healing and what to do instead.

Filling the Gap of Health and Wellness in Music Education

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

A Gap in College Music Education - Health and Wellness

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

Deconstructing the Diaphragmatic Breath

A 20,000 foot view of the diaphragm in relation to the breath.

9 Myths of Performance-Related Pain

In this blog article I break down 9 myths related to performance-related pain and injury.