A blog dedicated to a holistic and sustainable perspective on health and music.

This blog goes into hypermobility, some reasons why it might happen, and what modality can be helpful for this population.

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Breaking down why icing prevents proper healing and what to do instead.

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

A 20,000 foot view of the diaphragm in relation to the breath.

In this blog article I break down 9 myths related to performance-related pain and injury.