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A blog dedicated to a holistic and sustainable perspective on health and music.

Apr 24, 20244 min read

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Apr 20, 20235 min read

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Apr 13, 20234 min read

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 24, 20234 min read

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 2, 20234 min read

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 23, 20235 min read

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 16, 20234 min read

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Nov 21, 20226 min read

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Nov 21, 20227 min read

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

Nov 21, 20225 min read

A 20,000 foot view of the diaphragm in relation to the breath.

Nov 21, 20223 min read

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Nov 21, 20223 min read

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...

Nov 21, 20222 min read

Websites www.freemindfullness.org www.mindful.org www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1 goamra.org – for those...