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A blog dedicated to a holistic and sustainable perspective on health and music.

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Why you should STOP icing for performance-related pain.

Breaking down why icing prevents proper healing and what to do instead.

A Gap in College Music Education - Health and Wellness

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...