A blog dedicated to a holistic and sustainable perspective on health and music.

If you can't relax even away from your instrument, it's not a mental block — it's a whole-body pattern. Learn the 4 signs your system is already stuck in Valsalva, even at rest.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...