A blog dedicated to a holistic and sustainable perspective on health and music.

Most brass and wind players have been working on Valsalva for years. Here's why effort alone doesn't fix it, and what actually has to change first.

If you can't relax even away from your instrument, it's not a mental block — it's a whole-body pattern. Learn the 4 signs your system is already stuck in Valsalva, even at rest.

A 20,000 foot view of the diaphragm in relation to the breath.