A blog dedicated to a holistic and sustainable perspective on health and music.

If you can't relax even away from your instrument, it's not a mental block — it's a whole-body pattern. Learn the 4 signs your system is already stuck in Valsalva, even at rest.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...