Nov 21, 20226 minWhy you should STOP icing for performance-related pain. Breaking down why icing prevents proper healing and what to do instead.
Nov 21, 20227 minA Gap in College Music Education - Health and WellnessOver the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
Nov 21, 20223 minFour Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
Nov 21, 20223 minFour Steps to Improving Your NutritionEliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...
Nov 21, 20223 minHealthy Habits to Promote Energy, Focus, and ClarityFour domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...