AUSTIN PANCNER | THE FUNCTIONAL MUSICIAN

Breaking down why icing prevents proper healing and what to do instead.

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...