Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
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A blog dedicated to a holistic and sustainable perspective on health and music.
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- Nov 21, 2022
- 7 min
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
- Nov 21, 2022
- 3 min
Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life
1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
- Nov 21, 2022
- 3 min
Four Steps to Improving Your Nutrition
Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...
- Nov 21, 2022
- 3 min
Healthy Habits to Promote Energy, Focus, and Clarity
Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...
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