A blog dedicated to a holistic and sustainable perspective on health and music.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Breaking down why icing prevents proper healing and what to do instead.

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Eliminate the CRAP C - Carbonated Drinks R - Refined Sugars A - Artificial Colors P - Processed Products But Why? CRAP is an acronym...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...