Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
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AUSTIN PANCNER | THE FUNCTIONAL MUSICIAN
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- Jan 31
- 6 min
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
- Jan 23
- 7 min
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
- Jan 16
- 5 min
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
- Nov 29, 2021
- 4 min
9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
- Nov 14, 2021
- 5 min
What to do when you experience pain.
Pain is complicated, frustrating, and can interfere with a musician’s mental state, ability to practice, perform, and participate in...