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A blog dedicated to a holistic and sustainable perspective on health and music.

Artist Blog Series #14: Neeharika Aniruddh

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

The Hypermobile Musician: The Search for an Effective Intervention

This blog goes into hypermobility, some reasons why it might happen, and what modality can be helpful for this population.

Artist Blog Series #13: Peter Lehmann

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #12: Gretchen McNamara

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #10: Nick Fitton

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #9: Lisa Stoneham

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #8: Tristen Jarvis

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #7: Rachel Frederiksen

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #6: Lily Harwood

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Artist Blog Series #5: Lindsey Wiehl

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...