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A blog dedicated to a holistic and sustainable perspective on health and music.
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9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
Nov 21, 2022
4 min read
Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life
1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
Nov 21, 2022
3 min read
Healthy Habits to Promote Energy, Focus, and Clarity
Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...
Nov 21, 2022
3 min read
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