A blog dedicated to a holistic and sustainable perspective on health and music.

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

In this blog article I break down 9 myths related to performance-related pain and injury.

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...