7-Day Holiday Neck, Jaw & Embouchure Reset
A targeted 7-day reset to help musicians release jaw, neck, and embouchure tension to improve breathing, posture, and overall movement capacity during high-load seasons.
AKA - this is your gigmas survival routine for less Tension, better Tone, and a calmer body during the busiest playing season of the year.
2 Exercises Per Day | 5-10 minutes total | 24.99
Overview of this Program
A simple, musician-specific, holiday-focused decompression routine designed to help your jaw, neck, cranium, and embouchure recover during the most demanding month of the year.
Each day includes:
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5–10 minute decompression sessions (1–2 exercises/day)
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Gentle release work for the jaw, neck, tongue, cranium, and embouchure
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Breathing resets that support tone, endurance, and stability
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Embouchure-friendly positioning to reduce strain
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Tools that calm the nervous system and help you reset between gigs
This is not a workout. This is a recovery protocol designed for musicians who are overloaded yet still expected to perform at a high level.
Who is This For?
This holiday reset is perfect for musicians who:
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Experience tension patterns amplified by repetition and stress, especially woodwind or brass players..
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Feel jaw tightness, TMJ symptoms, stiffness, or clenching during busy playing seasons.
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Notice neck tension that never fully releases
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Experience embouchure fatigue, inconsistency, or loss of control mid-show
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Deal with headaches, facial tightness, or “compressed” breathing
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Are overwhelmed, overworked, and short on time
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Want relief without committing to a long program or complicated routine
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Those worried about pushing their embouchure or body to far this season.
Who is this not for?
This isn’t a fit if you:
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Want high-intensity exercise or long training sessions
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Are looking for a medical treatment or diagnosis
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Aren’t willing to spend 5 - 10 minutes/day on self-care
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Want an instant cure without understanding your patterns
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Prefer generic stretching over strategic, musician-specific decompression
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This is a reset — not a full rehabilitation program.
But it’s exactly what most musicians need during Gigmas.
Program Details - How it Works
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⏰ Time commitment: ~ 5-10 minutes
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📱 Delivery: Programming delivered straight to your email via PDF
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🧩 Customized: Programming progression: embouchure -> ribcage -> neck -> skull -> jaw -> tongue
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🧘♀️ Specific techniques: biomechanics, somatics, release work, joint mobility, decompression, and alignment exercises
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📊 Progress tracking: Assessments before and after to demonstrate objective changes over time.
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🧰 Equipment needed: Floor space, foam roller (optional), and light resistance band (optional)
$24.99