A blog dedicated to a holistic and sustainable perspective on health and music.

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...