A blog dedicated to a holistic and sustainable perspective on health and music.

A musician’s winter embouchure care guide with simple tips to reduce tension, improve recovery, protect your lips, and keep your playing consistent during holiday gig season. Includes hydration, sleep, humidifier use, warm-downs, and jaw/neck assessments.

Welcome to the fourteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify performance-re

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...