Mar 206 minWhy you should STOP icing for performance-related pain. Breaking down why icing prevents proper healing and what to do instead.
Jan 316 minFilling the Gap of Health and Wellness in Music Education Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
Jan 237 minA Gap in College Music Education - Health and WellnessOver the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
Jan 165 minDeconstructing the Diaphragmatic BreathA 20,000 foot view of the diaphragm in relation to the breath.
Jan 105 min7 Tips for Habit FormingEver struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
Nov 29, 20214 min9 Myths of Performance-Related PainIn this blog article I break down 9 myths related to performance-related pain and injury.
Dec 10, 20203 minFour Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
Aug 1, 20203 minHealthy Habits to Promote Energy, Focus, and ClarityFour domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...