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A blog dedicated to a holistic and sustainable perspective on health and music.

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Why you should STOP icing for performance-related pain.

Breaking down why icing prevents proper healing and what to do instead.

Filling the Gap of Health and Wellness in Music Education

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

A Gap in College Music Education - Health and Wellness

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

Deconstructing the Diaphragmatic Breath

A 20,000 foot view of the diaphragm in relation to the breath.

7 Tips for Habit Forming

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

9 Myths of Performance-Related Pain

In this blog article I break down 9 myths related to performance-related pain and injury.

Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Healthy Habits to Promote Energy, Focus, and Clarity

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...