Why you should STOP icing for performance-related pain.
Breaking down why icing prevents proper healing and what to do instead.
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AUSTIN PANCNER | THE FUNCTIONAL MUSICIAN
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- Jan 31
- 6 min
Filling the Gap of Health and Wellness in Music Education
Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...
- Jan 23
- 7 min
A Gap in College Music Education - Health and Wellness
Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...
- Jan 16
- 5 min
Deconstructing the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
- Jan 10
- 5 min
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
- Nov 28, 2021
- 4 min
9 Myths of Performance-Related Pain
In this blog article I break down 9 myths related to performance-related pain and injury.
- Dec 10, 2020
- 3 min
Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life
1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...
- Aug 1, 2020
- 3 min
Healthy Habits to Promote Energy, Focus, and Clarity
Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...