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A blog dedicated to a holistic and sustainable perspective on health and music.

May 12
3 min

Artist Blog Series #13: Peter Lehmann

Welcome to the thirteenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

May 5
3 min

Artist Blog Series #12: Gretchen McNamara

Welcome to the twelfth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Apr 20
5 min

Artist Blog Series #10: Nick Fitton

Welcome to the tenth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Apr 13
4 min

Artist Blog Series #9: Lisa Stoneham

Welcome to the ninth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Apr 6
9 min

Artist Blog Series #8: Tristen Jarvis

Welcome to the eighth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 30
2 min

Artist Blog Series #7: Rachel Frederiksen

Welcome to the seventh post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 24
4 min

Artist Blog Series #6: Lily Harwood

Welcome to the sixth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 16
6 min

Artist Blog Series #5: Lindsey Wiehl

Welcome to the fifth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 11
6 min

Artist Blog Series #4: Levi Grant

Welcome to the fourth post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Mar 2
4 min

Artist Blog Series #3: Lauren Zetts

Welcome to the third post of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 23
5 min

Artist Blog Series #2: Hayley Currin

Welcome to the second posts of The Artist Series, where I interview musicians who have overcome injuries to help demystify...

Feb 16
4 min

Artist Blog Series #1: Khara Wolf

This post is the beginning of an artist series where I interview musicians who have overcome injuries to help demystify...

Nov 21, 2022
6 min

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Nov 21, 2022
6 min

Why you should STOP icing for performance-related pain.

Breaking down why icing prevents proper healing and what to do instead.

Nov 21, 2022
6 min

Filling the Gap of Health and Wellness in Music Education

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Nov 21, 2022
7 min

A Gap in College Music Education - Health and Wellness

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

Nov 21, 2022
5 min

Deconstructing the Diaphragmatic Breath

A 20,000 foot view of the diaphragm in relation to the breath.

Nov 21, 2022
5 min

7 Tips for Habit Forming

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

Nov 21, 2022
4 min

9 Myths of Performance-Related Pain

In this blog article I break down 9 myths related to performance-related pain and injury.

Nov 21, 2022
3 min

Four Healthy Habits to Boost your Energy, Creativity, and Overall Quality of Life

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...