AUSTIN PANCNER | THE FUNCTIONAL MUSICIAN

Breaking down why icing prevents proper healing and what to do instead.

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...

A 20,000 foot view of the diaphragm in relation to the breath.

Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.

In this blog article I break down 9 myths related to performance-related pain and injury.

1. Getting enough sleep - Although the amount of sleep a person needs varies from person to person - studies have shown that getting 7-9...

Four domains in which to prioritize your health If you are stopping by from the OECD Tuesday talks, you have found the right place! If...