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A blog dedicated to a holistic and sustainable perspective on health and music.

Developing a Daily Movement Routine

Sustainability and Longevity: Developing a Daily Movement Routine As musicians, movement is built into our performance. We constantly...

Why you should STOP icing for performance-related pain.

Breaking down why icing prevents proper healing and what to do instead.

Filling the Gap of Health and Wellness in Music Education

Over the past month I’ve been engaging with the music community asking questions about their education and what is missing in their...

A Gap in College Music Education - Health and Wellness

Over the past two weeks I surveyed various instrumental Facebook groups asking this prompt; In your experience, what do you feel (if...