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Join date: May 22, 2021
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Jan 16, 2022 ∙ 5 min
Debunking the Diaphragmatic Breath
A 20,000 foot view of the diaphragm in relation to the breath.
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Jan 10, 2022 ∙ 5 min
7 Tips for Habit Forming
Ever struggle with habit forming? Here are 7 tips to help you stay on track and create habits more effectively.
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Dec 30, 2021 ∙ 3 min
End of the Year Reflection Exercise
Before you set new resolutions or continue into 2022, take some time to reflect on 2021. Here is a prompt to guide you through the process.
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Austin Pancner
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