Quarantine Wellness Challenge

Due to COVID-19, we are launching a new home challenge to provide extra motivation and help you stay active, with the goal of keeping you injury-free!

This 30-Day wellness challenge combines strength training, mobility, and nutrition habits to give you a unique, holistic approach to your health. 

We will be choosing 5 winners for a variety of prizes! 

***Prizes***

Prizes mentioned above will be awarded for consistency, just show up!

Prizes mentioned above will be awarded for the most referrals from April 27th - May 11th

Centering Training Course by Don Greene ($99 value)

1 Month Membership to The Aligned Musician. Includes access to an extensive musician yoga library and a 1-on-1 yoga session

($50 value)

Music Strong Bundle - 1) The Musician's Essential Exercises by Angela McCuiston (physical and eBook)

 2) One resistance band

($50 value)

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$50 Prize

$100 Prize

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3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

This program is for musicians ready to develop habits that will sustain and nourish their music-making in the future.

 

All levels of experience welcome! 

Note: This is not a rehabilitation program, if you have a physical injury, please consult a medical professional.

Who is this Challenge for?

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

This 4-week challenge is a fitness program that incorporates elements from strength training, mobility, and nutrition to achieve a holistic approach to your health and wellness. 

Programs to select from:

 

Beginner/Intermediate Bodyweight Program

Beginner/Intermediate Dumbbell Program

Start date: May 4th 

Late registration deadline: May 11th

Prizes will be awarded based upon referrals and consistency. As your coach, I will track your workouts, progress, and daily habits.

 

As musicians, it's more important that we FEEL good, rather than look good, although this program will help with both. 

How does the Program Work?

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

What Do i get as a participant?

As a participant you will receive:

  • A 4-Week home workout program catered to your selections

  • HD videos of all exercises, workouts, and tips

  • Quick easy-to-follow health and wellness habits that you can track everyday

  • Opportunity to win prizes out of a $350 prize pool

  • Daily messaging support from your coach

  • A holistic program that will help you build a functional posture, develop body awareness, and develop sustainable health and wellness habits. These factors are all essential for preventing injury.

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

Why Should I sign up? 

As musicians, we are prone to performance-related symptoms and injuries. As a matter of fact, the longer you play an instrument, your chances of developing a symptom or injury increase exponentially. 

This program is designed with this in mind. Each workout is crafted to help you, the instrumentalist, develop 3 essential skills for injury prevention: 

  1. Body awareness 

  2. A functional and injury-resistant posture

  3. Health and wellness habits that develop energy, enhance clarity, and promote recovery.

Conditions

Registration ends 23:59 (EST) Monday, May 11th.

Challenge Start Date - Monday, May 4th

Late Registration Start Date - May 11th

Registration - $30.00 

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$30.00

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$30.00

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